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Paritutu and the Sugar Loaf Islands are remnants a large volcano that was active nearly two million years ago.

The Sugar Loaf Islands, off the coast of New Plymouth, are the eroded stumps of an ancient volcanic crater. Above the water you can see seven islands and several reefs. Below the surface, there are spectacular cliffs, canyons, boulder reefs and sand expanses. Captain Cook named the islands, taking inspiration from the lumps of sugar loaf he put in his tea. The "sugar" is actually bird guano.

Guarding the eastern end of New Plymouth's harbour is Paritutu Rock, another volcanic remnant. There's a track up the rock, beginning on the northern side. It's a scramble to the top but the views are spectacular & you can see the entire New Plymouth coastline, city, port and the Sugar Loaf Islands.